﻿Day 6

Subject: Unleash the power of your subconscious, [firstname].

Hi [firstname],

Today I want to let you in on a powerful secret.  This is something the world's most successful people do every day – to come up with ideas AND to help keep themselves focused.  It involves using a technique called Mindfulness Meditation.

Lots of people, when they hear the word “meditation”, go screaming off into the woods!  They think you have to be a Buddhist or sit uncomfortably on the floor to meditate properly.

Wrong!

OK let's get theses two misconceptions out of the way.  First of all, you don't have to be a Buddhist to meditate. You can meditate regardless of what faith (or none) you follow. While some types of meditation do work best if you assume a particular position, that's not true of the one I'm going to talk about today.  In fact you can practice mindfulness meditation anywhere – even when you're walking down the street!
  
Put simply, mindfulness meditation simply means shutting of that annoying voice that goes on in your head all the time (the one that keeps saying you can't do/have/get whatever), being aware of what's going on around you, and living in the here and now.

Do this for me now… 

Put your phone down, close the lid of your laptop or look away from your computer screen.  Breathe deeply, close your eyes and listen.  I mean REALLY listen to what's going on around you.  Don't think about anything, just let your mind relax for a while.

What did you hear?  I'll bet you heard lots of things you didn't notice before. 

Being more aware of what's going on allows your subconsious to take more information on board – subtle things you may not have noticed before.  Sometimes solutions to problems can emerge at this time. Like Archimedes leaping from his bath – eureka! The successful solution becomes obvious.

Put the power of your subconscious mind to work – it's more powerful than you realize!

Warmly,

[Your Name] 

PS. Don't forget to grab your copy of my successful living guide.  Here's the link: [link to sales page].
